One of the questions we get asked most about jackfruit is, how much protein does it have?
Our Jackfruit Meal Starters offer 2g of protein per serving and 6-7g of dietary fiber, making them a great way to fill up and stay satisfied. But if you’re looking for ways to increase your protein intake without adding meat, that’s easy to do! To prove it, we’ve rounded up some of our favorite plant-based protein sources with jackfruit recipes to match.
Beans and Lentils
Hearty and versatile beans are a protein-packed staple among plant-based foodies, and for good reason. They’re delicious, nutritious, and (if you opt for canned) a quick addition to pretty much any dish. We also love lentils, which can be a little easier to digest and faster to cook from dried.
Vegan Jackfruit Pinto Bean Chili
The Vegan 8
Jackfruit and Black Bean Vegetarian Enchiladas
May I Have That Recipe?
Vegan Puff Pastry Lentil and Jackfruit Loaf
Slavic Vegan
Chickpeas and Hummus
If you love Mediterranean cuisine, then you probably love toothsome chickpeas and creamy hummus—but did you know that they pair deliciously with jackfruit?
“Tuna” Salad with Jackfruit and Chickpeas
Sarah’s Vegan Kitchen
Quinoa
The superfood seed that acts like a grain, quinoa has become popular for its nutrient density and versatility—just like jackfruit! Pair the two for maximum flavor, texture, and fun.
BBQ Jackfruit, Kale and Quinoa Bowl
One-Pot Jackfruit Quinoa Pilaf
kiipfit
BBQ Pulled Jackfruit and Quinoa Tacos
Knife and Soul
Easy Jackfruit and Quinoa Bake
Exceedingly Vegan
Tofu and Edamame
Jackfruit and soy are both common meat alternatives, but that doesn’t mean you have to choose one or the other. Combine the two, and your taste buds will thank you.
Purple Carrot
Tandoori Tofu and Jackfruit Kebabs
Vegan Lovlie
SimplyBakings
Pipian Verde With Mexican Jackfruit And Tofu
Very Vegan Val
Peanuts, Tree Nuts and Seeds
Sweet or savory, crunchy or creamy—nuts and seeds add plant-based protein to pretty much anything. But of course, we love them best when paired with jackfruit.
Jackfruit Stuffed Acorn Squash
Meatless Makeovers
Hungry for more jackfruit recipes? You’ll find them on the Recipes page at thejackfruitcompany.com.